最新バージョン
6.0.0 インストールしても安全
6.0.0 インストールしても安全
The application offers robust support for back extension exercises, designed as part of a 30-day challenge. Its primary purpose is to facilitate the counting of back extensions on a daily basis.
Main Features:
- Counts the number of back extensions performed.
- Manages achievement days to track progress.
- Sends notifications to keep users engaged.
- Records active energy expenditure and workouts to Apple Health.
User Instructions:
- Place the iPhone on the floor.
- Tap the screen to initiate counting.
- Position your face close to the iPhone screen (upper part) for accurate tracking.*
- Alternatively, count by tapping directly on the iPhone screen.
Active Energy Calculation:
For example, using METs of 3.5, a weight of 50 kg, and a duration of 10 minutes: (3.5 - 1) x 50 x (10 / 60) x 1.05 = 21.86 kcal.
Optional Permission Requests:
- Apple Health: Required for recording fitness data.
- Tracking: Utilized for delivering personalized advertisements.
- Notifications: Necessary for sending timely alerts to users.
Available Languages:
- Japanese
- English
*Please note that devices with Dynamic Island support are not compatible.
概要
30 Day Back Ext. Challenge! は、 Intersectによって開発されたカテゴリ ホーム＆ホビー の フリーウェア ソフトウェアです。
30 Day Back Ext. Challenge! の最新バージョン 6.0.0 2024/12/26 にリリースです。 それは最初 2024/12/26 のデータベースに追加されました。
30 Day Back Ext. Challenge! が次のオペレーティング システムで実行されます: iOS。
ユーザー 30 Day Back Ext. Challenge! の 5 5 つの星からの評価を与えた。
スクリーンショット（クリックで拡大表示）
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This Back Extension training application offers a consistent and effective way to strengthen your back muscles using only your iPhone. Its design encourages daily exercise, making it a practical addition to your fitness routine.
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