6.0.0 Safe to install
The application offers robust support for back extension exercises, designed as part of a 30-day challenge. Its primary purpose is to facilitate the counting of back extensions on a daily basis.
Main Features:
- Counts the number of back extensions performed.
- Manages achievement days to track progress.
- Sends notifications to keep users engaged.
- Records active energy expenditure and workouts to Apple Health.
User Instructions:
- Place the iPhone on the floor.
- Tap the screen to initiate counting.
- Position your face close to the iPhone screen (upper part) for accurate tracking.*
- Alternatively, count by tapping directly on the iPhone screen.
Active Energy Calculation:
For example, using METs of 3.5, a weight of 50 kg, and a duration of 10 minutes: (3.5 - 1) x 50 x (10 / 60) x 1.05 = 21.86 kcal.
Optional Permission Requests:
- Apple Health: Required for recording fitness data.
- Tracking: Utilized for delivering personalized advertisements.
- Notifications: Necessary for sending timely alerts to users.
Available Languages:
- Japanese
- English
*Please note that devices with Dynamic Island support are not compatible.
Overview
30 Day Back Ext. Challenge! is a Freeware software in the category Home & Hobby developed by Intersect.
The latest version of 30 Day Back Ext. Challenge! is 6.0.0, released on 12/26/2024. It was initially added to our database on 12/26/2024.
30 Day Back Ext. Challenge! runs on the following operating systems: iOS.
Users of 30 Day Back Ext. Challenge! gave it a rating of 5 out of 5 stars.
Screenshots (Click to view larger)
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